Not all calories are created equal

Maybe you have determined how many calories you need to keep your body functioning properly.  Maybe you have even started adjusting how often you eat and how much. Good for you! You are on the road to a healthier you. Another eye opening fact that came to my attention on the road to becoming healthy…

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What constitutes a Toxin?

In my previous post, I mentioned how the liver filters out toxins as well as unwanted fat from our bodies. It’ll focus on toxins first, and then work on fat with its left over capacity. That’s great since we don’t eat much toxins right? I figured toxins were like rat poison, paint chips, stuff in…

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Working Hard for the Weightloss – Weight Lifting

As I moved forward in changing my lifestyle as far as eating goes, I started having conversations with a friend of mine, Tommy Tinajero. Tommy had worked as a personal trainer at the Cooper fitness center in Dallas for several years. He had trained several professional athletes so I respected his fitness advice quite a…

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Waking up to a Healthier Life

My first step to a fitter me was to be awakened to the idea that all those so called diet plans, gimmicks or magic pills were all just a way for someone to make some money. Sure they may work and you may lose some pounds but then when you stop you gain all those…

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I have finally taken the plunge

After several people expressed how I should start a website that would summarize all the things I have learned from my research on nutrition and exercise, I have finally done it.  My friend who started me down this road of healthy living gave me the idea for the name 2 years ago.  Thanks Tommy! As…

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