A housewife's journey from fat to fit
In a previous post about weight lifting, I mentioned how I began down the road to a healthier me by doing some cardio and a basic weight lifting routine that worked out my entire body. I thought that it might be helpful to some if I provided that basic routine for you. This workout plan…
If I haven’t mentioned already, I am going to mention it now. I am still learning and growing in my knowledge of the healthiest ways to eat, cook and stay in shape. In my previous post on, “What constitutes a Toxin”,I mentioned how grapeseed oil and coconut oil have a higher heat threshold and so…
