Butter is healthy in moderation

In the past, Butter has gotten the bad rap for being labeled unhealthy. Since everyone thought it was unhealthy, they instead  replaced butter, with margarine. Margarine contains highly processed trans fats, which, if you read my article on “What Constitutes a Toxin”, are considered toxic and can cause all sorts of diseases and cause your liver to work…

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Butter Recipe

2 cups of grass fed/organic butter (no rsbt or hormones) softened 1 1/4 cup of grapeseed oil 1 1/4 cup of olive oil I let the butter soften outside of the frig for a couple of hours. I then put all the ingredients into a blender and mix well.  I then pour the mixture into a…

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I’m Back

Its been over two years since I published anything on The Average Jane. Life has been crazy and my confidence in writing was low. I have had several posts drafted but not published because I was waiting for someone to proof-read my writing.  Since everyone else has been as busy as me, it ain’t going…

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