Complex Carbs vs Simple Carbs

In my previous article about sugars, I stated that I try to make my body work for the glucose by eating things that were more complex and had more nutrients my body would need to heal and grow. So “How do we make our body work harder?” We should always choose complex carbohydrates vs simple carbohydrates, when…

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I’m Back

Its been over two years since I published anything on The Average Jane. Life has been crazy and my confidence in writing was low. I have had several posts drafted but not published because I was waiting for someone to proof-read my writing.  Since everyone else has been as busy as me, it ain’t going…

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UPDATE on “What constitutes a Toxin”

If I haven’t mentioned already, I am going to mention it now.  I am still learning and growing in my knowledge of the healthiest ways to eat, cook and stay in shape. In my previous post on, “What constitutes a Toxin”,I mentioned how grapeseed oil and coconut oil have a higher heat threshold and so…

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I have finally taken the plunge

After several people expressed how I should start a website that would summarize all the things I have learned from my research on nutrition and exercise, I have finally done it.  My friend who started me down this road of healthy living gave me the idea for the name 2 years ago.  Thanks Tommy! As…

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