After several people expressed how I should start a website that would summarize all the things I have learned from my research on nutrition and exercise, I have finally done it. My friend who started me down this road of healthy living gave me the idea for the name 2 years ago. Thanks Tommy!
As I get myself organized, I will be adding some more information to my site and look forward to helping the “average Jane” get in shape and become healthy. And if there is anyone out there wanting to try a triathlon, I would love to help set them up on a training routine to help them cross the finish line.